Gym day
- Did cycling for 30 minutes.
Breakfast - chicken and avacado wrap
Lunch - Chicken breast and beans
Dinner - Burger and chips (cheat meal for the week).
Sunday, January 25, 2015
Day 6 - 23/01/2015
6am wake up and morning meditation and simple stretching. No gym today. A rest day. Follow previous diet...expect that I was eating more fruits during the day.
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